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Saint-Denis 360

Saint-Denis 360 · Montréal

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Recovery

Sauna, hot tub and a rear terrace in Montréal’s Plateau-Mont-Royal, with showers and changing rooms. Cold plunges are available in winter only.

Projection à partir de la terrasse réelle : deux petits bains, jacuzzi et sauna sous une pergola protectrice.
Projection d’aménagement

Your recovery session

$25 + tax

Single session · 90 minutes

First session at 13:30. Last session from 19:30 to 21:00, when the space closes.

Times are subject to change. Check Mindbody for available days and sessions, in Montréal local time.

OpenCheck time slots on Mindbody (opens in a new window)

The facilities

Four complementary ways to slow down, breathe and recover. The visuals below evoke the mood without depicting the final facilities.

  1. Illustration d'un sauna tonneau en bois pour la terrasse de récupération.01

    Sauna

    Dry heat to relax the muscles and release tension.

  2. Illustration d'un jacuzzi près de l'escalier et du sauna.02

    Hot tub

    Warm water and jets to soothe the body.

  3. Illustration de deux petits bains froids noirs sur la terrasse.03

    Cold plunge

    Cold immersion in contrast with the sauna or hot tub. Available in winter only.

  4. Illustration de la terrasse arrière aménagée avec deux chauffages extérieurs.04

    Back terrace

    An outdoor space at the back of the building to extend the break.

Showers and changing rooms on site.

Your recovery time

A simple experience, at your own pace

01

Choose a time slot

Check availability on Mindbody and book a session lasting 90 minutes.

02

Enjoy the spaces

Sauna, hot tub and terrace, with showers and changing rooms on site. Cold plunges in winter only.

03

Prepare your visit

Contact the team if you have a question about practical guidance before your visit.

The space

The recovery area is at 4325 rue Saint-Denis, at the same address as the Studio.

Access and time slots

Recovery has its own access conditions, separate from Studio classes and the Café. Choose your session and book on Mindbody.

Plan your sauna and hot tub visit

What is the difference between the sauna and hot tub?

The sauna provides dry heat; the hot tub combines warm water and jets. The rear terrace is an outdoor space, with showers and changing rooms on site. These facilities form the Recovery offering, separate from Studio classes and the Café.

Are cold plunges available all year?

No. Cold plunges are advertised for winter only. Check availability and conditions with the team before planning a visit specifically for this facility.

What should I check before visiting?

Check the session information and availability shown on this page. To prepare for your visit, ask the team which guidelines apply and what to bring, including clothing and towels.

Request information

Write to us with questions about access to the recovery space or preparing for your visit.

Time slots and bookings are managed on Mindbody. A message sent through this form is not a booking.

Write to us

Addresses and directions in Plateau-Mont-Royal

Have a question?

A question about access or preparing for your visit? Write to us: the team replies within 24 hours.

Contact us