HIIT
Intense efforts and short recoveries for a full-body workout.
Level: Adapted to every level
Saint-Denis 360 · Montréal
The Studio
Small-group classes in Montréal’s Plateau-Mont-Royal, guided by coaches in the training room upstairs at 4325 rue Saint-Denis.
The Studio and Recovery are two separate services: a class does not include access to the sauna or hot tub; each service has its own terms.
Classes
Group energy, individual coaching
Every session is led by a coach who guides, corrects and adapts each movement. The small-group format welcomes people who are just starting as well as those looking to progress.
Swipe to explore the five classes.
Hyrox
A combination of strength work, functional training and cardio.
Floor Pilates
Gentle work for core strength, posture and mobility.
Level: All levels
Glutes & Abs
Targeted work for the glutes, abs and stability.
Level: Options provided
Functional training
Strength and cardio through everyday movement patterns.
Level: Adapted to everyone
Boxing Conditioning
Boxing technique and physical conditioning: bag work, footwork and cardio circuits for a full-body workout. Every Friday at 6 p.m., in a small group of 8 people max.
Level: Adapted to every level
The Mindbody schedule confirms the classes, durations and time slots currently offered.
Offers and pricing
Choose the option that suits your pace. Prices are shown before tax.
Swipe to compare the four options.
8-week fitness programme
Personal fitness assessment, eight-week training plan, nutrition guide and final assessment with a plan for what comes next.
$349
Full programme · plus tax
Unlimited Spa, Gym & group class access
Access to the gym, Spa facilities and group classes under the current terms.
$64.99
Every two weeks · plus tax
Unlimited Spa area access
Access to the recovery area, sauna and relaxation spaces under the current terms and availability.
$30
Every two weeks · plus tax
Private coaching
Individual guidance with a coach. Contact the team to discuss your goals and coaching options.
Check Mindbody for the terms, availability and registration for the listed offers. For private coaching, contact the team directly.
Official schedule
Welcome offer
Your first class is on us
Create your Mindbody account: your first class is automatically free. Check the official schedule to choose and book your session at Studio SD360.
View classes and book my first class free (opens in a new window)You will be redirected to Mindbody to create your account and complete your booking.
Official Mindbody data
Dates, times, durations, availability and registrations are updated directly by Mindbody.
The calendar is provided by Mindbody. Displaying it loads this external service, which applies its own privacy policy.
How it works
Four reference points to prepare for your first Studio session.
Choose your discipline
HIIT, floor Pilates, Glutes & Abs, functional training or Hyrox. Check the schedule to choose your session.
Create an account and book
Check the schedule, create your Mindbody account, then book your first class free.
Getting to the studio
The training room is upstairs at 4325 rue Saint-Denis, close to Mont-Royal metro station.
A question before you start?
Write to us or call us: the team replies within 24 hours.
Plan your first class in the Plateau
How do I book my first free class?
Your first class is free after you create a Mindbody account. Open the official schedule from this page, choose your session and complete your registration on Mindbody. The contact form is for questions; it does not reserve a place.
Do all classes have the same duration?
Mindbody lists the duration and time for each scheduled session. Check the chosen class details before registering: the schedule is the reference for your visit.
Where is the training room?
The Studio is upstairs at 4325 rue Saint-Denis, Montréal, QC, near Mont-Royal metro. The Café has a separate entrance (4327 rue Saint-Denis, Montréal, QC). Use the directions link below for addresses and routes.
Request information
The schedule, pricing and registrations are available on Mindbody. Write to us if you would like advice before choosing a class.
To book a session, use the official Mindbody schedule. A request sent through the contact form is not a registration.
Write to us